Jah2555's Journal, 27 August 2011

177.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2054 kcal

Fat: 95.53g | Prot: 57.38g | Carb: 270.33g.   Breakfast: Frosted Shredded Wheat, 2% Fat Milk, Chewy Bars - Oats & Chocolate, Coffee with Milk and Sugar. Lunch: Hot Dog Bun, Beef Frankfurter or Hot Dog, Peanut Butter and Jelly, White Bread . Dinner: Caesar Salad with Romaine. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Special Dark Chocolate. more...

2314 kcal

Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...