Weigh In record (no journal entry) for 05 August 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 August 2015:
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2040 kcal
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Fat: 49.50g | Prot: 135.75g | Carb: 263.71g.
Breakfast: Woolworths Skim Milk, Grapefruit, Uncle Tobys Oats, Hard-Boiled Egg. Lunch: Mixed Salad Greens, Brown Rice, Chicken Breast. Dinner: Mixed Vegetables (Frozen), Greenseas Tuna in Springwater, Sweet Potato, Baked or Grilled Fish. Snacks/Other: Cottage Cheese, Coles Crunchy Peanut Butter, Dried Fig, Woolworths Dried Apricots. more...
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