Weigh In record (no journal entry) for 05 August 2015
|
127.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2015:
|
856 kcal
|
Fat: 57.97g | Prot: 53.36g | Carb: 34.73g.
Breakfast: Great Value Banana Peppers, Great Value Jumbo Black Olives, Great Value Romaine Lettuce, Mushrooms, Grape Tomatoes. Lunch: Blue & Roquefort Cheese Salad Dressing, Kroger Swiss Cheese. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Baken-Ets Chicharrones Sweet Southern Heat BBQ. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbunkley's weight history
|