Weigh In record (no journal entry) for 27 August 2011
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2011:
|
1756 kcal
|
Fat: 55.28g | Prot: 68.10g | Carb: 193.51g.
Breakfast: honey, peach, soy milk, soy milk, steel cut oats, sugar, flax seed, eggs, milk. Lunch: butter, bread, blueberries, yogurt. Dinner: chocolate cake, wine, salmon, spinach. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
50svintage's weight history
|