Weigh In record (no journal entry) for 05 August 2015
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118.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1216 kcal
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Fat: 49.18g | Prot: 92.45g | Carb: 137.22g.
Breakfast: Golden Delicious Apples, on GOLD STANDARD Protein Powder GOLD STANDARD FRENCH VANILLA, Olympic Krema Greek Yogurt, on GOLD STANDARD Protein Powder GOLD STANDARD FRENCH VANILLA, Almond Fresh Almond Milk, Loblaws NN Mixed Berries, Loblaws NN Mixed Berries, Almond Fresh Almond Milk, on GOLD STANDARD Protein Powder GOLD STANDARD FRENCH VANILLA, Half and Half Cream. Dinner: Orange, Sunrise Firm Tofu, Nutiva Coconut Oil Extra Virgin, Ginger, Garlic, Chinese Broccoli (Cooked), VH Korean BBQ, Dairyland Creamo Half & Half. Snacks/Other: Potatoes (Flesh, Without Salt, Microwaved), Cocoa Powder (Unsweetened), Earth's Own Almond Fresh Unsweetened, Olympic Krema Greek Yogurt. more...
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losing 12.6 lb a week
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