Weigh In record (no journal entry) for 05 August 2015
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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922 kcal
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Fat: 30.20g | Prot: 84.43g | Carb: 74.68g.
Breakfast: Almonds, Great Value Sharp Cheddar Cheese, Land O'Lakes Mini Moos Half & Half Creamers, Philadelphia Original Cream Cheese, Egg White, Strawberries, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Skinless Chicken Breast, Potato Salad, Dole Romaine Lettuce, T. Marzetti Fat Free Italian Dressing, Mushrooms, Strawberries, Sunny Select Classic Caesar Croutons, Grapes, Hard-Boiled Egg. Dinner: Skinless Chicken Breast, Wasa Whole Grain Crispbread. Snacks/Other: Quaker Quick Oats. more...
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losing 5.6 lb a week
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