Weigh In record (no journal entry) for 27 August 2011
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235.2 lb
Lost so far: 119.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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405 kcal
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Fat: 24.05g | Prot: 38.48g | Carb: 11.60g.
Lunch: jarlsberg, Deli Ham, tofu pouches. Dinner: wing stop, bok choy, tofu azumaya, soy sauce, lemon, shirataki, fish sauce, sesame chili oil, garlic chive, broccoli. more...
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losing 5.2 lb a week
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