Weigh In record (no journal entry) for 05 August 2015
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1159 kcal
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Fat: 44.70g | Prot: 93.76g | Carb: 109.34g.
Breakfast: Kroger Real Bacon Bits, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg (Whole, Cooked). Lunch: Chili's Steamed Broccoli, Chili's Citrus-Chile Rice, Chili's Mango Chile Tilapia. Dinner: Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (12). more...
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gaining 0.5 lb a week
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