Weigh In record (no journal entry) for 08 July 2015
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1643 kcal
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Fat: 70.47g | Prot: 112.99g | Carb: 109.09g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Mamma Chia Chia Squeeze, Chobani Lowfat Apricot Greek Yogurt, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Bertolli Tomato & Basil Pasta Sauce, Barilla Campanelle Pasta, Armour Original Meatballs. Dinner: Chicken Breast, House of Tsang Ginger Soy Sauce, Trader Joe's Sugar Snap Peas. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Red Table Wine. more...
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2299 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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