Weigh In record (no journal entry) for 05 August 2015
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204.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1637 kcal
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Fat: 84.02g | Prot: 178.31g | Carb: 39.55g.
Breakfast: Scrambled Egg, Cheddar Cheese. Lunch: Roasted Grilled or Baked Chicken. Dinner: Herbalife Healthy Meal Nutritional Shake Mix. Snacks/Other: Biltong, Safari Peanuts & Raisins. more...
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losing 10.8 lb a week
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