Weigh In record (no journal entry) for 04 August 2015
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205.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1076 kcal
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Fat: 44.35g | Prot: 73.96g | Carb: 69.21g.
Breakfast: Woolworths Double Cream Yoghurt, Honey , Almonds . Lunch: Chicken Leg (Skin Eaten), Roasted Vegetables. Dinner: Herbalife Healthy Meal Nutritional Shake Mix. Snacks/Other: Honey, Safari Peanuts & Raisins, Cabernet Sauvignon Wine. more...
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gaining 1.4 lb a week
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