Weigh In record (no journal entry) for 05 August 2015
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181.4 lb
Lost so far: 16.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2128 kcal
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Fat: 183.14g | Prot: 123.37g | Carb: 481.76g.
Breakfast: Cantaloupe Nectar, Energy Drink, Cappuccino. Lunch: Earls Mixed Field Greens Salad, Wal-Mart Bakery Ciabatta Sandwich Roll, Cheddar Cheese Soup, Lemonade, Cappuccino. Dinner: Shaw's Multi Grain Whole Grain Bread, Chobani 0% Plain Greek Yogurt (8 oz), Carrots, Cucumber (with Peel), Stuffed Tomato with Rice and Meat. Snacks/Other: French Salad, Piotr i Pawel cottage cheese pudding. more...
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3137 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 16.2 lb a week
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geryband1's weight history
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