Weigh In record (no journal entry) for 05 August 2015
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302.4 lb
Lost so far: 18.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1121 kcal
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Fat: 52.95g | Prot: 51.83g | Carb: 109.77g.
Breakfast: Weight Watchers Turkey Sausage Egg Whites Cheese English Muffin Sandwich. Lunch: Hunt's Sugar Free Strawberry Jello Snack Pack, Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Flour and Water Gravy, Clear Value Biscuits, Ball Park Bun Size Beef Franks (Ball Park), Five Guys Patrick Cudahy Bacon. Snacks/Other: Red Bird Brand Soft Peppermint Puffs, Pearson's Candy Company Mint Patties, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). more...
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losing 5.6 lb a week
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