Weigh In record (no journal entry) for 05 August 2015
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172.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1864 kcal
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Fat: 54.50g | Prot: 107.54g | Carb: 228.18g.
Breakfast: Basmati Rice, Butternut squash curry. Lunch: Sue Bee Honey, Bananas, Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Jiffy Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kikkoman Dipping Sauce Sweet & Sour, Publix Green Bell Pepper, Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Syntha-6 Peanut Butter Cookie Protein, Silk Pure Almond Milk - Unsweetened Original, Gatorade All Stars Thirst Quencher Orange Beverage, Market Pantry Half & Half. more...
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losing 0.6 lb a week
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