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Hello my Peeps:
Feeling a little frustrated this morning. I spent the past week in Van, Texas volunteering with The Traveling Angels, a non profit organization I run. We clean up and rebuild after natural disasters. We built 10 sheds for the folks in Van who lost everything or a lot in the tornado in May. Normally when I go on these trips, I fall into a free for all with my eating, but I had my niece with me who is trying to lose weight, so I was trying to be inspirational and made a concentrated effort to eat a healthy meal at least one meal of the day and eat sensible the other two meals. Didn't really feel like I ate anything too out of the ordinary. We drank a ton of water due to the extreme heat (over 100 degrees every day) and I was active at least 8 hours of the day and even walked at night. I was feeling pretty confident that I lost a couple of lbs at least. Clothes felt a little looser. I waited a couple days before I jumped on the scale to make sure I lost the water weight I typically gain in the heat. So get on the scale.... gained 5.2 lbs. So disappointed. I really need to get focused again. Grrrr... so disappointed.
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158.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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gaining 1.3 lb a week
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