Weigh In record (no journal entry) for 05 August 2015
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180.8 lb
Lost so far: 32.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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656 kcal
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Fat: 32.80g | Prot: 50.32g | Carb: 73.80g.
Breakfast: Nature's Bounty Hair, Skin, & Nails, Silk Pure Almond Milk - Unsweetened Original, General Mills Fiber One Original. Lunch: Roma Tomatoes, Fresh & Easy Cooked Ham (Water Added), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Deli Pepper Jack Cheese Slices. Snacks/Other: Green Peppers, Fresh & Easy Cooked Ham (Water Added), Norbest Sundried Tomato Turkey Breast, Land O'Lakes Deli Pepper Jack Cheese Slices, Cucumber (Peeled), Roma Tomatoes. more...
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2679 kcal
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Activities & Exercise:
Showering - 20 minutes, Standing - 7 hours, Squats (Legs) - 5 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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