Weigh In record (no journal entry) for 05 August 2015
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140.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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685 kcal
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Fat: 25.55g | Prot: 62.14g | Carb: 50.39g.
Breakfast: Coffee (Brewed From Grounds) , Equal Equal, Fage Total 0% Greek Yogurt, Sweet Cherries . Lunch: Chicken Wing (Skin Eaten), Progresso Vegetable Classics Hearty Tomato Soup. more...
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steady weight
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