Weigh In record (no journal entry) for 04 August 2015
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140.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1073 kcal
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Fat: 32.34g | Prot: 86.73g | Carb: 54.40g.
Breakfast: Blueberries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds) , Equal Equal. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Fage Total 0% Greek Yogurt. Dinner: Kendall Jackson Chardonnay, Cabernet Sauvignon Wine, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). more...
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steady weight
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