Weigh In record (no journal entry) for 05 August 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1589 kcal
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Fat: 57.85g | Prot: 65.86g | Carb: 204.17g.
Breakfast: Cereal, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Split Pea Soup, French Rolls, Light Margarine, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Ostrich Goulash, Baked Beans in Tomato Sauce, Boiled Potato (Fat Added in Cooking), Brown Rice. Snacks/Other: Biltong, Scone, Red Velvet Cake, Coconut Covered Milk Chocolate Bar, Doughnut, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
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steady weight
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