Weigh In record (no journal entry) for 05 August 2015
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374.4 lb
Lost so far: 20.4 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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699 kcal
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Fat: 37.71g | Prot: 74.08g | Carb: 19.09g.
Breakfast: Cream (Half & Half) , Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Cooked Green String Beans (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Blue Diamond Roasted Salted Almonds. more...
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losing 1.4 lb a week
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