Weigh In record (no journal entry) for 27 August 2011
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151.7 lb
Lost so far: 21.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1761 kcal
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Fat: 133.15g | Prot: 115.93g | Carb: 25.04g.
Lunch: Amish Blue Cheese Crumbles, Tuna in Water (Canned), Total Yogurt, Lite Chunky Blue Cheese Dressing, Duke's Mayonnaise. Dinner: Duke's Mayonnaise, Avocados, Thin Sliced Provolone Cheese, Ground Chuck Hamburger. Snacks/Other: Lite Chunky Blue Cheese Dressing, Tuna in Water (Canned), Amish Blue Cheese Crumbles, Total Yogurt. more...
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gaining 0.7 lb a week
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