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2.5 less. I hate knowing that despite 2.5 pounds looking puny it is a great result. t just shows how much work I am in for and how long I will pay for the last 15 years of complete neglect in which I went from a 175 pound (still over weight according to charts) rookie to a 275 pound overweight cop.
Taking the day off from the gym to heal up a bit my ankle and shoulder.
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263.0 lb
Lost so far: 15.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1440 kcal
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Fat: 40.24g | Prot: 64.85g | Carb: 213.24g.
Lunch: Nachos with Beans, Taco Maker Chicken Burrito, Taco Maker Crisp Taco. Dinner: Kroger Italian Bread, Kroger Italian Bread, Kraft Velveeta Cheese Slices, Low Sodium Smoked or Cured Ham, Denny's Sliced Tomatoes (3 Slices), Kraft Sandwich Spread. more...
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losing 17.5 lb a week
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