Weigh In record (no journal entry) for 05 August 2015
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241.8 lb
Lost so far: 35.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2374 kcal
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Fat: 82.94g | Prot: 100.55g | Carb: 305.12g.
Breakfast: Wendy's Wild Berry Tea (Large), Bacon, Ground Beef (Frozen Patties, Cooked, Broiled). Lunch: Sara Lee Honey Ham, Red Delicious Apples. Dinner: Sierra Mist Sierra Mist Natural (20 oz), Sierra Mist Sierra Mist Natural (16 oz), Taco Bell Chalupa Supreme - Beef, Taco Bell Crunchy Taco. Snacks/Other: Hershey's Chocolate Syrup, Vanilla Ice Creams, Premier Nutrition High Protein Shake - Chocolate. more...
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3104 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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BWelling's weight history
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