Weigh In record (no journal entry) for 05 August 2015
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184.4 lb
Lost so far: 144.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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968 kcal
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Fat: 49.61g | Prot: 32.57g | Carb: 101.81g.
Lunch: Del Taco Chips and Salsa (Small), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Soft Serve Light Ice Cream Cone. more...
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steady weight
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inmsweantitrust's weight history
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