Weigh In record (no journal entry) for 05 August 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2581 kcal
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Fat: 61.10g | Prot: 208.79g | Carb: 323.47g.
Breakfast: Farmers Harvest Free Range Organic Large Brown Eggs, Della Organic Long Grain Brown Rice, Kirkland Signature Honey Roasted Turkey Breast. Lunch: Spinach, Wegmans Roasted Garlic Hummus, Kirkland Signature Honey Roasted Turkey Breast, Damascus Bakeries Whole Wheat Roll-ups. Dinner: Spinach, Kirkland Signature Honey Roasted Turkey Breast, Della Organic Long Grain Brown Rice. Snacks/Other: Bananas, Jiffy Creamy Peanut Butter, Clover Honey, P28 High Protein Bread, MusclePharm Combat Powder - Cookies 'N' Cream, Fuji Apples. more...
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losing 8.4 lb a week
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