Weigh In record (no journal entry) for 05 August 2015
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2015:
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609 kcal
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Fat: 41.01g | Prot: 32.96g | Carb: 29.49g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Creamy Vegetable Soup. Dinner: PnP Fresh Cream, Green Peppers, Chicken Drumstick (Skin Not Eaten), Lettuce, Cucumber (with Peel), Red Sweet Pepper, Tomatoes, Knorr Light Greek Salad Dressing, Hellmann's Real Mayonnaise. Snacks/Other: Life Bake Grain-Free Crackers, Tantalize Jelly Sugar Free, Whole Milk, Whole Milk. more...
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losing 30.9 lb a week
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