DrDan's Journal, 27 August 2011

215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 89.39g | Prot: 129.56g | Carb: 193.37g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Lunch Taco Salad with Seasoned Ground Beef (No Dressing). Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Skim Milk, Chocolate Protein Shake. more...

3528 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...