Weigh In record (no journal entry) for 05 August 2015
|
206.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2015:
|
351 kcal
|
Fat: 3.84g | Prot: 10.68g | Carb: 80.09g.
Breakfast: General Mills Multi Grain Cheerios, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|