Weigh In record (no journal entry) for 05 August 2015
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2320 kcal
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Fat: 68.42g | Prot: 317.16g | Carb: 94.81g.
Breakfast: Cheddar Cheese, Woolworths Ostrich Steaks, KOO Baked Beans in Tomato Sauce, Woolworths Liquid Egg Whites, All Gold Tomato Sauce, PnP Light Meat Chunk Tuna in Salt Water. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Yum Yum Crunchy Peanut Butter, Salmon Fish Oil. more...
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gaining 1.0 lb a week
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