Weigh In record (no journal entry) for 05 August 2015
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162.8 lb
Lost so far: 20.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2291 kcal
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Fat: 81.10g | Prot: 221.75g | Carb: 190.37g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Dunkin' Donuts Iced Coffee with Milk. Lunch: Sweet Baby Ray's Ray's Signature Sauce, Ralphs Provolone Sliced Cheese, Black Bear Virginia Baked Deli Ham, Dietz & Watson Gourmet Lite Breast of Turkey, Alvarado St. Bakery ALVAR SPROUT NO SALT BREAD. Dinner: Peas and Carrots (Solids and Liquids, Canned), Skinless Chicken Breast, Chabaso Bakery Wheat Ciabatta Roll. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Lowfat Milk 1% Milkfat, Skippy Extra Crunchy Super Chunk Peanut Butter, Quest Cinnamon Roll Protein Bar, Quest Bar S'mores Protein Bar. more...
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losing 3.5 lb a week
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