Weigh In record (no journal entry) for 05 August 2015
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148.6 lb
Lost so far: 22.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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3102 kcal
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Fat: 227.27g | Prot: 152.88g | Carb: 149.60g.
Breakfast: Smoked Salmon, Strawberries. Lunch: Mixed Nuts, Sun-Dried Tomatoes, Tesco Marinated Greek Olive Selection. Dinner: Morrisons Minced Lamb, Mixed Salad Greens. Snacks/Other: Wyke Farms Vintage Cheddar, Strawberries, Mixed Nuts. more...
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losing 0.7 lb a week
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