aramirez86's Journal, 27 August 2011

324.0 lb Lost so far: 16.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 31.35g | Prot: 216.66g | Carb: 71.68g.   Breakfast: pork chop, blueberry, strawberry, Egg White, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: broccoli, salmon. Dinner: yoplait 99%, Oven Roasted Choice Beef Top Round. Snacks/Other: watermelon. more...

4843 kcal

Activities & Exercise: Walking@1hr5mins@180BPM - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...