Weigh In record (no journal entry) for 27 August 2011
|
185.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2011:
|
2273 kcal
|
Fat: 47.12g | Prot: 111.95g | Carb: 335.77g.
Breakfast: Cheerios, Strawberry Nonfat Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Chicken Noodle Soup, Bananas. Dinner: Original Chili Con Carne with Beans, Beer. Snacks/Other: Dairy Milk Mint Chip Thins, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix, G2 Orange, Milk (Nonfat), Baby Carrots. more...
|
|
2628 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorbo's weight history
|