Tonywells's Journal, 27 August 2011

178.6 lb Lost so far: 3.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 43.90g | Prot: 35.86g | Carb: 129.40g.   Lunch: iced tea, Salsa, Salted Tortilla Chips. Dinner: iced tea, Soft & Smooth, Bratwurst patties. more...

2420 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...