Weigh In record (no journal entry) for 05 August 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2671 kcal
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Fat: 64.87g | Prot: 134.53g | Carb: 369.89g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Velvet Crunch Thai Sweet Chilli, Morrisons Braeburn Apples, Subway 6" Barbecue Pulled Pork. Dinner: Ainsley Harriott French Onion Cup Soup, Tesco Rocket Salad, Bernard Matthews Turkey Ham, Asda Silverskin Pickled Onions, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Tesco Cherry Tomatoes, Heinz BBQ Sauce, Morrisons NuMe Fat Free Yogurt. Snacks/Other: Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Asda Lean Turkey Mince, Heinz BBQ Sauce, Asda Breadcrumbs, Bertolli Olive Oil Spread, Tesco Semi-Skimmed Milk, OXO Chicken Stock Cube, Green Giant Sweetcorn, Belvita Breakfast Breakfast Biscuits, Dextrose Energy Dextro Tablets, Sainsbury's Pink Bolt. more...
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steady weight
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