Weigh In record (no journal entry) for 05 August 2015
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238.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1251 kcal
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Fat: 42.71g | Prot: 90.86g | Carb: 127.01g.
Breakfast: Русский продукт Овсяные Хлопья (Геркулес), Syntrax Matrix 5.0, Простоквашино Молоко 1,5%. Lunch: Моя Семья Сок Вишня-Яблоко, Гречка Отварная, Котлета Рыбная, Борщ. Snacks/Other: Котлета Куриная. more...
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losing 7.7 lb a week
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