Suama's Journal, 05 August 2015

142.9 lb Lost so far: 5.5 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 42.89g | Prot: 50.55g | Carb: 105.15g.   Breakfast: Asda Chosen By You Yoghurt, Asda Chosen By You Yoghurt, Sainsbury's Granola. Lunch: Marks & Spencer Simply Fuller For Longer Asian Chicken & Noodle Salad. Dinner: Tesco Smoked Bacon Rashers, Wetherspoon Superfood Wholewheat Pesto Pasta. Snacks/Other: Sainsbury's Jazz Apples. more...

1851 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...