Weigh In record (no journal entry) for 27 August 2011
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131.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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820 kcal
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Fat: 9.80g | Prot: 72.62g | Carb: 118.23g.
Breakfast: Extra Strength 750, Water. Lunch: Water, Caesar Delight Vinaigrette Salad Spritzers, Sweet Red Peppers, Cucumber (with Peel), Shrimp, Cos or Romaine Lettuce, Green Tea. Dinner: Tea (Brewed), Frosted Mini-Wheats, Shrimp, Water. Snacks/Other: Peaches, Light & Fit Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal, Blackberries, Strawberries, Tea Unsweetened, Water, Herbal Tea (Other Than Chamomile, Brewed). more...
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2144 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Standing - 5 hours. more...
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gaining 2.2 lb a week
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