Weigh In record (no journal entry) for 27 August 2011
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184.5 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1769 kcal
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Fat: 98.46g | Prot: 49.75g | Carb: 168.50g.
Breakfast: Fried Egg, Indian Flatbread Naan, Egg White, Olive Oil , Latte Coffee. Lunch: Brown Sugar, White Rice, Egg Salad Sandwich. Dinner: Lemonade. more...
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2922 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 7 hours and 42 minutes, Exercise machine (slow) - 50 minutes, Desk Work - 7 hours and 42 minutes. more...
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losing 7.0 lb a week
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