Weigh In record (no journal entry) for 27 August 2011
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1256 kcal
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Fat: 39.80g | Prot: 58.25g | Carb: 167.62g.
Breakfast: tomato, green pepper, onion, potato, swiss cheese, egg. Lunch: tomato, miracle whip, lite wheat bread, Vanilla Nonfat Yogurt. Dinner: potato, roasted chicken. Snacks/Other: white cake with frosting, tortilla chips, salsa con queso, peanut butter kisses. more...
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2421 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Marisella654's weight history
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