genghiskhan278's Journal, 04 August 2015

265.5 lb Lost so far: 13.0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 58.20g | Prot: 76.18g | Carb: 131.00g.   Lunch: Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Breast. Dinner: NECCO Mighty Malts Malted Milk Balls, Nabisco 100 Calorie Oreo Thin Crisps, Chicken Drumstick, Chef Boyardee Spaghetti & Meatballs. more...

3022 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...