Weigh In record (no journal entry) for 05 August 2015
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2015:
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885 kcal
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Fat: 29.25g | Prot: 70.38g | Carb: 90.62g.
Breakfast: Coffee with Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fresh Lemon Juice, Egg. Lunch: Black Olives, Sardines in Water, Coffee with Milk, John West Naturally Smoked Tuna, Lettuce Salad with Assorted Vegetables. Dinner: Coffee with Milk, Carrots, Green String Beans, Cooked Salmon. Snacks/Other: Bananas, The Greek Gods Greek Yogurt, Dole Frozen Strawberries, Coffee with Milk. more...
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losing 7.7 lb a week
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toodawally's weight history
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