craftykathy1602's Journal, 05 August 2015

116.2 lb Lost so far: 20.5 lb.    Still to go: 1.5 lb.    Diet followed 100%.

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1277 kcal

Fat: 46.18g | Prot: 64.89g | Carb: 145.08g.   Breakfast: Devondale Light Butter, Helga's Wholegrain Bread, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Wholegrain Mustard, Tomatoes, Avocado, Woolworths Select Double Smoked Leg Ham, Helga's Mixed Grain. Dinner: Tangerines (Mandarin Oranges), Dilmah Tea with Lite Milk, Elmsbury Chunky Beef Pie, Ready Chef Homestyle Beef Lasagne. Snacks/Other: Kit Kat Kit Kat, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...

2013 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours, Watching TV/Computer - 6 hours, Driving - 1 hour and 15 minutes, Teaching - 3 hours, Sleeping - 6 hours and 45 minutes. more...