Weigh In record (no journal entry) for 04 August 2015
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119.8 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1634 kcal
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Fat: 74.79g | Prot: 131.44g | Carb: 143.79g.
Breakfast: Half and Half Cream. Lunch: Pork Loin (Whole, Lean Only), Yam, Chinese Broccoli (Cooked), Celery. Dinner: Dairyland Creamo Half & Half, Peanuts in Shell (Shell Not Eaten). Snacks/Other: President's Choice Extra Chunky Medium Salsa, Baked Potato (Peel Eaten), Dairyland Creamo Half & Half, Banana Bread, President's Choice Coleslaw, on GOLD STANDARD Protein Powder GOLD STANDARD FRENCH VANILLA, Celery, Manitoba Harvest Hemp Hearts, Olympic Krema Greek Yogurt, Golden Delicious Apples, Loblaws NN Mixed Berries, on GOLD STANDARD Protein Powder GOLD STANDARD FRENCH VANILLA, Earth's Own Almond Fresh Unsweetened. more...
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losing 0.6 lb a week
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