gilbertbella's Journal, 27 August 2011

145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 14.39g | Prot: 31.79g | Carb: 109.45g.   Breakfast: Skim Milk, Frosted Mini Wheats - Maple & Brown Sugar. Lunch: Cheese Heads Swirls, Market Creations Shrimp Scampi. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...