Weigh In record (no journal entry) for 04 August 2015
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209.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1010 kcal
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Fat: 36.44g | Prot: 70.38g | Carb: 101.48g.
Breakfast: Starbucks Turkey Rustico Panini. Lunch: Tortilla Corn Chips, Trader Joe's Chicken Enchiladas, Egg. Dinner: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Skinless Chicken Breast. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 0.5 lb a week
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