FattyAppleJack's Journal, 05 August 2015

230.8 lb Lost so far: 23.1 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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826 kcal

Fat: 9.80g | Prot: 81.20g | Carb: 103.10g.   Breakfast: Vital Strength Hydroxy Ripped. Lunch: Vital Strength Hydroxy Ripped. Dinner: Woolworths Select Beef Rogan Josh. Snacks/Other: V Energy Blue, V Energy Blue. more...

2880 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...