Weigh In record (no journal entry) for 04 August 2015
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135.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1119 kcal
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Fat: 37.70g | Prot: 51.03g | Carb: 182.37g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Bran Flakes, Coffee. Lunch: Better than Bouillon Vegetable Base, Great Value Lentils. Dinner: Cooked Asparagus (from Frozen), Cauliflower (Frozen), Fried Potatoes, Corn On The Cob with Butter. Snacks/Other: Reese's Miniature Peanut Butter Cups, Dakota Style Sunflower Seed Kernels. more...
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losing 0.4 lb a week
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Weber River's weight history
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