Weigh In record (no journal entry) for 04 August 2015
|
162.0 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
690 kcal
|
Fat: 32.00g | Prot: 58.00g | Carb: 45.50g.
Lunch: Boston Market Creamed Spinach, Boston Market Sweet Potato Casserole, Boston Market 1/4 White Rotisserie Chicken. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reek2's weight history
|