| November 2023 |
| Sat 11th: |
62 *
|
6%
|
fat: 1.75g |
| |
protein: 2.75g |
| |
carbs: 8.75g |
|
-
|
-
|
| Fri 10th: |
400 *
|
40%
|
fat: 24.50g |
| |
protein: 22.50g |
| |
carbs: 21.50g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
395 *
|
40%
|
fat: 8.95g |
| |
protein: 37.62g |
| |
carbs: 37.83g |
|
-
|
-
|
| Sun 29th: |
987 *
|
99%
|
fat: 54.75g |
| |
protein: 65.05g |
| |
carbs: 60.29g |
|
-
|
-
|
| June 2023 |
| Thu 1st: |
340 *
|
34%
|
fat: 15.00g |
| |
protein: 4.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
175 *
|
18%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
115 *
|
12%
|
fat: 4.20g |
| |
protein: 2.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 28th: |
727 *
|
73%
|
fat: 12.40g |
| |
protein: 19.69g |
| |
carbs: 75.85g |
|
-
|
-
|
| Mon 27th: |
1297 *
|
130%
|
fat: 42.20g |
| |
protein: 51.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sun 26th: |
698 *
|
70%
|
fat: 35.30g |
| |
protein: 16.43g |
| |
carbs: 79.04g |
|
-
|
-
|
| Thu 2nd: |
115 *
|
12%
|
fat: 4.20g |
| |
protein: 2.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| November 2022 |
| Thu 10th: |
400 *
|
40%
|
fat: 8.00g |
| |
protein: 28.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
429 *
|
43%
|
fat: 30.10g |
| |
protein: 3.30g |
| |
carbs: 38.30g |
|
-
|
-
|
| February 2022 |
| Sun 20th: |
350 *
|
35%
|
fat: 18.00g |
| |
protein: 15.75g |
| |
carbs: 31.25g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
662 *
|
66%
|
fat: 17.33g |
| |
protein: 37.03g |
| |
carbs: 96.12g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
518 *
|
52%
|
fat: 12.50g |
| |
protein: 28.75g |
| |
carbs: 72.75g |
|
-
|
-
|
| Sun 18th: |
610 *
|
61%
|
fat: 26.00g |
| |
protein: 26.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sat 17th: |
600 *
|
60%
|
fat: 14.00g |
| |
protein: 33.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
760 *
|
76%
|
fat: 30.07g |
| |
protein: 38.98g |
| |
carbs: 87.29g |
|
-
|
-
|
| Tue 8th: |
450 *
|
45%
|
fat: 8.00g |
| |
protein: 28.00g |
| |
carbs: 66.00g |
|
-
|
-
|
